Find what’s behind
Frequency, completed sets, performance and your own priorities reveal which muscle groups need more attention.
AI fitness app for iPhone
Your workout plan should notice what you miss.
Adapt Fitness finds the muscle groups falling behind, changes your weekly plan, and tells you exactly how to progress—without turning training into admin.
Launching on iPhone · Core training experience free
Rear deltsNeeds attention
Plan adjusted2 targeted sets added
Personalized workoutsWeak-point detectionProgressive overloadLive workout guidanceRecovery-aware trainingGym & home workouts
One closed loop
It sees the gap. Then it fixes it.
Most workout trackers record yesterday. Adapt Fitness uses your history to improve what happens next.
Adjust the plan
The right work is added to a recoverable week—not dumped into one exhausting session.
Prove it worked
Your body map and performance trends move from needs attention to building to on target.
Muscle balance
See exactly where your plan is working.
A precise body map turns weekly training volume into something instantly understandable. Spot undertrained calves, rear delts, hamstrings—or any other area—before months disappear.
- Every major muscle group tracked
- Weekly, monthly and longer-term views
- Weak points automatically feed your next plan
Personalized gym workout planner
A plan built around your actual goal.
Build muscle across your whole body, prioritize lagging areas, and keep measurable lift targets underneath your north star. Your schedule, equipment, training level and restrictions stay part of every decision.
North starBuild muscle
Focus areasRear delts · Calves
Lift targetBench 100 → 110 kg
Schedule3 days · 45 min
Progressive overload app
Know what to do on the next set.
Adapt Fitness turns completed sets, reps in reserve and recent performance into a conservative next step. Earn the increase, hold steady, or step back—with the reason always visible.
Next session72.5 kg × 8–10
Increase earned after two complete sessions at the top of your rep range.
Less tapping
Stay in the workout.
Large controls, automatic rest timing, exercise guidance and Lock Screen updates keep logging out of your way. Finish a set, tap once, and move on.
- Exercise images and form cues
- Live Activity on your Lock Screen
- Quick substitutions for equipment or discomfort
Built around the person
Not a template with your name on it.
Readiness aware
Energy, sleep, soreness and available time can trim today without rewriting the goal.
Health connected
Apple Health adds recovery and body-composition context when you choose to share it.
Equipment flexible
Full gym, dumbbells, bands, bodyweight or travel—the training intent survives the swap.
Explainable
Every meaningful change shows what changed and why. No mysterious black-box coaching.
Straight answers
Before your first workout.
Is Adapt Fitness an AI workout planner?
Adapt Fitness uses a structured training system to personalize and adjust workouts from your goals, schedule, equipment, completed sessions and recovery context. AI-assisted features can make data import and plan interaction faster, while important training changes remain visible and explainable.
Is it only for advanced lifters?
No. Beginners receive conservative starting targets and calibration sessions. Experienced lifters can track exact lift goals, weak points, weekly muscle volume and progressive overload.
Can it make home or travel workouts?
Yes. Choose full gym, dumbbells, resistance bands or bodyweight. Adapt Fitness replaces exercises while preserving the muscle and movement intent of the session.
Does it use Apple Watch or Garmin data?
Adapt Fitness reads data you permit through Apple Health. Apple Watch writes directly to Apple Health; supported Garmin metrics can flow through when Garmin Connect shares them. Availability depends on the wearable and permissions you enable.
Does it replace a doctor or physiotherapist?
No. Adapt Fitness is a fitness planning and logging tool, not medical advice. Pain is treated as a stop signal, and injuries or health concerns should be assessed by a qualified professional.
Your plan should learn
Train the weak point. See it change.
Build a personalized workout plan that evolves with every completed session.